Vitamin D is very important for strong and healthy bones and overall health. You may already know that calcium ensures healthy bones but it can’t help without enough vitamin D. It also strengthens the heart, brain, muscles, and lungs. Our body produces vitamin D when the skin exposes to the sun. Our daily diet has a small amount of vitamin D that cannot meet a body requirement.
Exposure to Sunlight is Limited
A rich amount of vitamin D is obtained from sunlight. People who are less exposed to the sun are more likely to be deficient in vitamin D.
Less intake of Vitamin D
If a person consumes fewer animal products then it can lead to Vitamin D deficiency. Because after sunlight, beef, egg, yogurt, and fish have a little amount of vitamin D.
Fatigue and Tiredness
An excessive amount of tiredness and fatigue can be a sign of Vitamin D deficiency in your body. Taking vitamin D rich foods and supplements help to boost energy levels as well as ending the deficiency.
Bone and Muscle Pain
Vitamin D plays an important role in bone health because calcium needs its help to be absorbed. The deficiency of vitamin D can cause bone or joint pain. If you feel muscle pain often, the reason may be Vitamin D deficiency.
Hair growth starts from a hair follicle. Vitamin D creates new hair follicles and its deficiency can cause hair loss.
If you observed the above symptoms, get tested by any good laboratory. If the results show a deficiency of vitamin D then consult your doctor for proper treatment.
Vitamin D Supplement
Treatment of Vitamin D may include a 50,000 IU capsule every week for a specific duration. You should consult your doctor first, before going on supplements.
Appear in Sunlight
Appear in the sunlight daily for at least 15 minutes. Reduce the excessive use of sunblock. If you are in the office and can’t go out to enjoy the sunlight, try to spend some time near a window.
Vitamin D Rich Food
Some foods contain a little amount of vitamin D and some have enough. The recommended intake of Vitamin D is 600 to 800 IU or 15 mcg. Taking the recommended intake of vitamin D daily keeps you away from deficiency.