Breakfast is the most important meal of the day because it caters to all night nutrition needs. The right food in the morning can help you to shine all day. Breakfast helps your body to get more vitamins and minerals from healthy foods in the morning. It boosts your energy level and keeps healthy and active the whole day.
Skipping breakfast can cause headache, dizziness, cardiac diseases, an increase in stress hormone level, diabetes, and obesity. It can also lead to an increased level of hunger, and thus to the consumption of extra meals during the day. You will never think of skipping breakfast after reading the following health effects:
Headache and Dizziness
Deprivation of Essential Nutrients
Breakfast is a great time to get enough minerals, vitamins, fiber, and many more nutrients. The habit of skipping breakfast can cause nutrients deficiency in the body. Nutrients are useful elements found in foods in a different amount that help the body work properly.