6 Health Issues of Skipping Breakfast

Breakfast is the most important meal of the day because it caters to all night nutrition needs. The right food in the morning can help you to shine all day. Breakfast helps your body to get more vitamins and minerals from healthy foods in the morning. It boosts your energy level and keeps healthy and active the whole day.

Skipping breakfast can cause headache, dizziness, cardiac diseases, an increase in stress hormone level, diabetes, and obesity. It can also lead to an increased level of hunger, and thus to the consumption of extra meals during the day. You will never think of skipping breakfast after reading the following health effects:

Headache and Dizziness

Lack of fuel in the body can lead to impairment in the functions of brain cells. You may experience headaches and dizziness when you do not eat for a long duration.

Deprivation of Essential Nutrients

Breakfast is a great time to get enough minerals, vitamins, fiber, and many more nutrients. The habit of skipping breakfast can cause nutrients deficiency in the body. Nutrients are useful elements found in foods in a different amount that help the body work properly.

Reduces Immunity

The human body needs food to feed the immune cells to fight against infections. Skipping breakfast most likely can damage the immune system. Taking Vitamin C rich meal in breakfast boosts immunity.

Increases Acidity

The stomach releases acids when the body feels hungry. It increases the acidity level when you skip breakfast. Acidity causes various diseases like indigestion and GERD.

Risk of Other Diseases

Nutrients deficiencies can cause further issues like high blood pressure, high cholesterol, diabetes, and heart diseases. The metabolism level slows down, sugar level drops, and stress level increases due to being hungry for a long period.

Risk of Obesity

Hunger increases sugar crave and downs metabolism in the body that can cause obesity. Whenever a person skips breakfast, he or she is likely to go for dessert and unhealthy foods.
0 0 votes
Article Rating
Notify of
Newest Most Voted
Inline Feedbacks
View all comments

Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time. Avivah Ossie O’Neill


Just made this, delicious. Used frozen cranberries instead of pineapple and threw in some candies ginger. Yummy! Fayette Thorstein Stouffer

Would love your thoughts, please comment.x